goodbye letter to alcohol template

You preyed on my curiosity and then you sunk your teeth in with the hook that “all the cool kids” hang out with you so maybe I should too. I find myself getting excited about the future. I guess this is a feeling only a free man can experience. You’re very selfish and only concerned with your own goodbye letter to alcohol examples well-being. When I tried to work out and get healthier, you were always waiting for me after the gym, prodding me to spend a little time with you. Then you seduced me into spending the night with you, and in the morning, you’d laugh at me while my head and stomach ached from too much of you.

goodbye letter to alcohol template

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At Ingrained Recovery our team firmly believes that writing a letter to addiction is a way to release all the pain and take a step toward becoming the better person you want to be. You might desire that independence but don’t know where to start. When you’re ready to put your compulsive substance abuse in the past, Phoenix Rising Recovery is here to help. Our rehab center in Palm Springs, California, offers a full continuum of customized care.

How to Write an Impact Letter

I liked the way you made me feel, but I didn’t like how I was around you. This is my letter to my addiction, a candid confession of our twisted relationship. I acted differently around my friends, I ditched school to be with you, I even spent my hard-earned money on you. I am now not only saying goodbye, but stay the fuck away from me and my family. Stay away from my life and my memories.

Write your own goodbye letter to alcohol

goodbye letter to alcohol template

I should abandon my friends, shut out my family. You advised me that I was too smart for school. I know that I can hear you shouting for me at times, calling me back to hang around with you.

goodbye letter to alcohol template

  • When you have decided that alcohol should no longer be a part of your life, you will inevitebly find more time on your hands.
  • Write your letter and sign off as you would when writing a regular letter.
  • So it’s time I let you know that I met someone else and she promised to take care of me and nurture me back to health.

Be that supportive voice you may need to hear at a future date. These same words may stop you from relapsing later on. It is easy to dwell on all of the negatives, but this shouldn’t be your only focus. Several benefits come with being sober, and if you are in early recovery, you may already be experiencing some of them. In your addiction break-up letter, you can discuss these as well as your goals for the future now that you are sober. This can keep you motivated in your recovery as well as help you feel power over your addiction as you recognize that you have a brighter future ahead of you.

  • Whenever I hit a turn in the road – good or bad – you were there to stifle my emotions.
  • When you have decided it is time to part ways with alcohol, a good therapeutic way to announce your decision is by writing a Goodbye Letter to Alcohol .
  • As the years rolled on, you were there almost daily.
  • Be that supportive voice you may need to hear at a future date.
  • You stopped me from learning how to deal with life situations.
  • Be sure that this section does not become an exhaustive list of every large and small grievance you have that relates to addiction.
  • Until then though, it’s time to move on.

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